After a transient ischemic attack, which dietary changes should a client be instructed to make?

Increasing the intake of dried cooked beans is beneficial after a transient ischemic attack (TIA) because beans are high in fiber, protein, and various essential nutrients while being low in saturated fat. The fiber found in beans can help lower cholesterol levels, stabilize blood glucose, and improve overall heart health, which is critical for patients at risk of stroke or cardiovascular disease.

Additionally, beans are a good source of potassium, which can help manage blood pressure, and they contain antioxidants that may contribute to brain health. The dietary recommendation following a TIA often emphasizes heart-healthy foods, such as those rich in omega-3 fatty acids, fiber, and plant-based proteins, which can lead to a reduction in the risk of future cardiovascular events.

In contrast, decreasing protein intake is generally not advisable for maintaining muscle mass and overall health, especially in the context of recovery. An increase in sugar and fats is counterproductive, as those can contribute to weight gain and cardiovascular issues. Similarly, restricting citrus fruits may hinder the intake of beneficial vitamins and antioxidants, along with flavonoids known to support vascular health.