How do antioxidants primarily support health?

Antioxidants primarily support health by neutralizing free radicals. Free radicals are unstable molecules that can cause oxidative stress, which may lead to cell damage, chronic inflammation, and an increased risk of various diseases, including cancer and heart disease. Antioxidants work by donating electrons to free radicals, effectively stabilizing them and preventing them from causing harm. This action helps protect cells and tissues from damage, supports overall cellular health, and may reduce the risk of chronic illnesses.

Understanding the role of antioxidants can highlight their importance in dietary choices and overall health. Including a variety of antioxidant-rich foods, such as fruits, vegetables, nuts, and whole grains, can enhance the body's ability to combat oxidative stress and maintain proper health and function.