If a client refuses to eat asparagus, broccoli, and mushrooms, what can they substitute from the food exchange list?

Study for the Evolve Nutrition Exam. Use flashcards and multiple choice questions, each with hints and explanations. Prepare effectively for your test and boost your confidence.

The correct choice is based on the principle of food exchange lists, which categorize foods with similar nutritional profiles to allow for substitutions. Asparagus, broccoli, and mushrooms are all classified under the vegetable category, which typically offers low-calorie options high in vitamins, minerals, and fiber.

The selected option includes string beans, beets, and carrots, all of which are also non-starchy vegetables that can provide similar nutritional benefits. They contain comparable amounts of carbohydrates, vitamins, and dietary fiber, making them suitable replacements while ensuring the client maintains a balanced intake of nutrients.

In contrast, the other options contain items that may not align as closely with the nutritional profiles of the original vegetables. For instance, corn and peas are higher in carbohydrates compared to the vegetables mentioned, while options like potatoes, rice, or bread introduce significant starches that do not match the low-carb nature of asparagus, broccoli, and mushrooms. Thus, the choice of string beans, beets, and carrots is the most appropriate for maintaining the intended nutritional balance.

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