Name a consequence of excessive sugar consumption.

Excessive sugar consumption has been linked to several health issues, with one of the most significant being the increased risk of obesity and type 2 diabetes. High sugar intake contributes to an imbalance in energy, as it can lead to overeating by promoting cravings and increasing caloric intake without providing nutritional quality. This caloric surplus is a major factor in weight gain and can result in obesity, which is a key risk factor for developing type 2 diabetes.

Moreover, excessive sugar can lead to insulin resistance over time, where the body's cells become less responsive to insulin, thus contributing further to the risk of diabetes. This connection emphasizes the importance of managing sugar intake as part of a healthy diet to mitigate these serious health risks.