Name one benefit of a Mediterranean diet.

The Mediterranean diet is widely recognized for its numerous health benefits, one of the most significant being the reduced risk of heart disease. This dietary pattern emphasizes whole foods including fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil, while limiting red meat and processed sugars. The high intake of antioxidants, healthy fats, and fiber from these foods contributes to improved cardiovascular health by lowering blood pressure, improving lipid profiles, and reducing inflammation. Studies indicate that adherence to this diet can lead to a lower incidence of heart disease and related complications, making it an effective strategy for heart health.