What dairy option is highlighted for a client on a low-fat, high-protein diet?

Study for the Evolve Nutrition Exam. Use flashcards and multiple choice questions, each with hints and explanations. Prepare effectively for your test and boost your confidence.

Skim milk is a prominent dairy option for individuals on a low-fat, high-protein diet because it offers the benefits of low fat content while still providing a good source of protein. Skim milk contains only a small fraction of the fat found in whole or reduced-fat milk, making it suitable for those looking to reduce their overall fat intake. Additionally, it retains most of the protein content, helping individuals meet their protein needs without the added calories from fat. This balance makes skim milk an ideal choice for someone adhering to a dietary plan focused on low fat and high protein.

In contrast, other options either contain higher fat content or may not be as rich in protein relative to their calorie count, making them less appropriate for the specified dietary goals.

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