What does 'nutritional gap' refer to?

The term 'nutritional gap' specifically refers to a deficiency in essential nutrients that arises from dietary insufficiency. This concept highlights the importance of consuming a well-balanced diet that provides all necessary vitamins, minerals, and other nutrients required for optimal health.

When individuals do not meet their nutritional needs through their diet—perhaps due to poor food choices, lack of variety in food, or restricted diets—a gap forms between what their bodies require for maintenance and what they actually consume. This can lead to various health issues, including deficiencies that might affect bodily functions, growth, metabolism, and overall well-being.

Understanding this concept is crucial for developing effective nutritional strategies and interventions to improve dietary habits and address potential nutrient deficiencies effectively.