What food option has the least calorie content among commonly ordered fast foods for active young adults?

A garden salad generally has the least calorie content among commonly ordered fast foods for active young adults. Salads, especially those that consist mainly of leafy greens and vegetables, can be quite low in calories, particularly when they do not contain high-calorie dressings, cheeses, or toppings.

For active young adults, maintaining a balanced diet while managing calorie intake is often essential for both energy levels and overall health. A garden salad typically provides essential vitamins, minerals, and fiber without adding a significant number of calories, making it an excellent choice.

In contrast, the other options such as French toast, chicken tenders, and French fries are usually higher in calories due to their ingredients and cooking methods. French toast is often made with bread and eggs, and can be topped with syrup, which significantly increases its calorie count. Chicken tenders, breaded and fried, also contribute a considerable number of calories from both the protein and the frying process. Similarly, French fries are typically high in calories due to the combination of the potatoes and the oil they are cooked in. Therefore, the garden salad stands out as the most health-conscious choice in terms of calorie content among these fast-food options.