What is a dietary guideline for saturated fat intake?

The recommendation that saturated fat intake should be less than 10% of total daily calories is grounded in extensive research linking high saturated fat consumption to increased levels of LDL cholesterol and a higher risk of cardiovascular disease. Health organizations, including the American Heart Association and the Dietary Guidelines for Americans, emphasize that reducing saturated fat can be a key strategy in improving heart health and managing cholesterol levels.

Limiting saturated fat to less than 10% helps individuals focus on healthier fat sources, such as unsaturated fats found in nuts, seeds, fish, and vegetable oils. This guideline encourages a balanced diet that can contribute to a lower risk of chronic diseases while still allowing for a variety of food choices.

The other options suggest higher percentages, which may not align with current health recommendations and could potentially lead to increased health risks associated with higher saturated fat consumption.