What is the main purpose of food labels?

The primary function of food labels is to provide consumers with crucial information regarding the nutritional content of the food products they purchase. This includes details about macronutrients such as fats, carbohydrates, and proteins, as well as micronutrients like vitamins and minerals. Food labels also typically indicate serving sizes, caloric content, and any allergens present in the product. This information empowers consumers to make informed dietary choices that align with their health goals and nutritional needs.

While marketing and packaging contribute to a product's appeal and can influence purchasing decisions, the fundamental role of food labels is to educate consumers about what they are consuming. This transparency is essential for enabling individuals to understand how a product fits into their overall diet and health regimen.