What is the recommended percentage of total daily calories from carbohydrates?

The recommended percentage of total daily calories from carbohydrates is 45-65%. This guideline is supported by major health organizations, including the Dietary Guidelines for Americans and the World Health Organization. Carbohydrates are the body's primary source of energy, and consuming an adequate amount is essential for optimal functioning, including brain activity and athletic performance.

This range allows for sufficient energy intake while also accommodating individual dietary needs and preferences. It acknowledges that carbohydrates should make up a significant part of a balanced diet, while still leaving room for healthy fats and proteins. It also encourages the consumption of whole grains, fruits, and vegetables that provide necessary nutrients and fiber, which are important for overall health and well-being.