What is the relationship between health and nutrition?

The relationship between health and nutrition is fundamentally important because nutrition directly affects overall health and well-being. Consuming a balanced diet rich in essential nutrients—such as vitamins, minerals, proteins, fats, and carbohydrates—supports bodily functions, boosts the immune system, and helps maintain a healthy weight. Proper nutrition is linked not only to physical health but also to mental health, energy levels, and overall quality of life.

A well-nourished body is better equipped to prevent chronic diseases such as heart disease, diabetes, and obesity, which can arise from poor dietary choices. Thus, the direct impact of nutrition on health serves as a cornerstone for making informed dietary choices that foster long-term well-being.