What is the role of probiotics in nutrition?

Probiotics play a significant role in promoting gut health by introducing beneficial microorganisms into the digestive system. These live bacteria can help restore the natural balance of gut flora, which can be disrupted by factors such as antibiotic use, poor diet, or illness. A healthier gut microbiome supports digestion, enhances nutrient absorption, and can improve overall immune function.

Additionally, a balanced gut microbiome has been linked to various health benefits, including reducing the risk of digestive disorders, improving gastrointestinal symptoms like bloating and diarrhea, and potentially influencing mental health via the gut-brain connection. Therefore, the emphasis on promoting gut health aligns perfectly with the well-researched benefits that probiotics provide in nutrition.