What nutrients should be avoided in a gluten-free diet for individuals with celiac disease?

In a gluten-free diet for individuals with celiac disease, it is crucial to avoid gluten-containing grains. Gluten is a protein found in various grains, with wheat being one of the most common sources. Oats may also contain gluten, unless they are specifically labeled as gluten-free due to contamination during processing. Therefore, avoiding wheat and oats is essential to prevent triggering the autoimmune response associated with celiac disease.

Opting for gluten-free grains such as rice and corn is safe and often beneficial, which is why those options are not included in the list of nutrients to avoid. Dairy and nuts do not inherently contain gluten, although some processed products may. Meat and fish are naturally gluten-free as well and do not need to be avoided unless they are prepared with gluten-containing ingredients.