Which alternative sources of calcium can be suggested for a milk-allergic adolescent?

Choosing green leafy vegetables as an alternative source of calcium for a milk-allergic adolescent is a well-supported recommendation. These vegetables, such as kale, bok choy, and collard greens, are naturally rich in calcium and can help meet the dietary needs of individuals who cannot consume dairy products. In addition to being a good source of calcium, they also provide various other nutrients, including vitamins A, C, and K, fiber, and antioxidants, which contribute to overall health.

Green leafy vegetables offer a plant-based calcium option that is easily included in meals and snacks, making them versatile for adolescents who may already have dietary preferences or restrictions. They can be eaten raw in salads, cooked in stir-fries, or blended into smoothies, allowing for creative ways to incorporate them into daily diets.

While other options mentioned may contain some calcium or provide health benefits, they do not compare to the calcium content found in green leafy vegetables, making this choice particularly beneficial for someone needing to increase their calcium intake without dairy products.