Which dietary factors are known to contribute to inflammation?

High levels of refined sugars and trans fats are known to contribute significantly to inflammation in the body. Refined sugars can lead to an increase in insulin levels and promote the release of inflammatory cytokines. This results in a cycle of chronic inflammation that can affect various bodily functions and is associated with many chronic diseases, such as obesity, diabetes, and cardiovascular issues.

Trans fats, often found in processed foods and some margarines, are particularly harmful as they not only raise levels of bad cholesterol (LDL) but also lower levels of good cholesterol (HDL). This imbalance further promotes inflammation and is linked to heart disease and other health problems.

Both refined sugars and trans fats encourage a pro-inflammatory state, making them key dietary factors to avoid for reducing inflammation and improving overall health.