Which food is typically high in omega-3 fatty acids?

Salmon is recognized for its high levels of omega-3 fatty acids, which are essential fats that play a critical role in heart health, brain function, and reducing inflammation. These fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are predominantly found in fatty fish, making salmon a prime source. It is often recommended in dietary guidelines for those looking to boost their intake of healthy fats.

The other food options do not provide comparable amounts of omega-3 fatty acids. Chicken and beef mainly contain saturated fats and are low in omega-3 content, while rice is a carbohydrate source with negligible amounts of these beneficial fats. Therefore, when seeking foods high in omega-3s, salmon stands out as an excellent choice, making it the correct answer.