Which two food sources are high in vitamin E and beta-carotene?

The correct answer highlights food sources that are rich in both vitamin E and beta-carotene, which are important antioxidants that play a crucial role in promoting health.

Spinach is known for its high beta-carotene content, which is a precursor to vitamin A and contributes to various functions in the body, including vision and immune function. It also contains some vitamin E, making it a beneficial green leafy vegetable. Mangoes are another excellent source of beta-carotene, as they are rich in this carotenoid, which gives them their vibrant orange color. Although mangoes contain lower amounts of vitamin E compared to spinach, they still contribute positively to a diet rich in these nutrients.

Together, spinach and mangoes complement each other in providing both vitamin E and beta-carotene, making this combination the correct answer. Other options do not provide the same level of both nutrients, as they feature different fruits and vegetables that either lack one of the necessary nutrients or do not have them in sufficiently high amounts.